https://www.juliecox.org/blogs daily 0.75 2026-03-29 https://www.juliecox.org/blogs/pans-pandas-parent-burnout monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/fa506688-d043-4bbc-9a92-adece2db9a7f/PANDAS+PANS+Parent+Burnout+Support+in+New+York Blog - Parent Burnout When Parenting a Child, Teen or Young Adult with PANS or PANDAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/129c258a-979c-43cf-a03a-ed06b8e589d0/PANS+PANDAS+Parent+Burnout+in+New+York+Julie+Cox%2C+LCSW Blog - Parent Burnout When Parenting a Child, Teen or Young Adult with PANS or PANDAS - Julie Cox, LCSW is a fully licensed therapist with 25 years of experience supporting children, teens, parents, and adults in New York and Delaware. She specializes in working with families navigating PANDAS and PANS, offering child and parent-centered support based on co-regulation, nervous system education, and evidence-based approaches that help reduce anxiety, OCD symptoms, and demand-avoidance behaviors. She helps parents feel more empowered and supported while caring for children experiencing neuroinflammatory symptoms. Therapy for PANDAS/PANS https://www.juliecox.org/blogs/how-attachment-styles-affect-adults-with-anxiety monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/aeb0ba34-bb92-4cf1-8dc9-8b177d344b29/How+Attachment+Styles+Affect+Adults+with+Anxiety+Blog.png Blog - How Attachment Styles Affect Adults with Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/9d01c93f-353b-4078-9d13-f49fd31c1113/attachment-based+therapist+New+York Blog - How Attachment Styles Affect Adults with Anxiety - Julie Cox, LCSW is a licensed therapist with 25 years of experience supporting children, teens, parents, and adults in New York State. She specializes in trauma and anxiety, using evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), IFS-informed therapy (Internal Family Systems Informed), CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to help clients heal from overwhelm, chronic stress, and the impact of early experiences on the nervous system. Julie also works with families navigating PANDAS/PANS, offering child and parent-centered support based on co-regulation, nervous system education, and evidence-based approaches that help reduce anxiety, OCD symptoms, and demand-avoidance behaviors. She helps parents feel more empowered and supported while caring for children experiencing neuroinflammatory symptoms. Julie Cox, LCSW is committed to providing compassionate, expert care for clients across New York State. EMDR and Trauma Therapy Therapy for PANDAS/PANS . https://www.juliecox.org/blogs/pandas-pans-parenting-stress-strategies monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/078c59fc-f57a-4915-a514-9f30d829ac38/Protecting+the+Pause+Blog.png Blog - PANDAS/PANS Parenting Stress: How to Pause and Respond When Symptoms Flare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1741624964780-M9H5PMYNRB559U4N6IFZ/Headshot+for+PWP+%28600+x+450+px%29.png Blog - PANDAS/PANS Parenting Stress: How to Pause and Respond When Symptoms Flare - Julie Cox, LCSW is a fully licensed therapist with 25 years of experience supporting children, teens, parents, and adults in New York and Delaware. She specializes in working with families navigating PANDAS/PANS, offering child and parent-centered support based on co-regulation, nervous system education, and evidence-based approaches that help reduce anxiety, OCD symptoms, and demand-avoidance behaviors. She helps parents feel more empowered and supported while caring for children experiencing neuroinflammatory symptoms. Therapy for PANDAS/PANS https://www.juliecox.org/blogs/perfectionism-anxiety-emdr-therapy monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/9632d352-0846-463e-a379-1d4a57ffacde/Perfectionism%2C+Anxiety+and+EMDR+blog+post.png Blog - Perfectionism and Anxiety: When High Standards Take a Toll on Your Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/9d01c93f-353b-4078-9d13-f49fd31c1113/2017_Julie_Cox_209-as_lo-res.jpg Blog - Perfectionism and Anxiety: When High Standards Take a Toll on Your Well-Being - Julie Cox, LCSW is a licensed therapist with 25 years of experience supporting children, teens, parents, and adults in New York State. She specializes in trauma and anxiety, using evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), IFS-informed therapy, and DBT to help clients heal from overwhelm, chronic stress, and the impact of early experiences on the nervous system. Julie also works with families navigating PANDAS/PANS, offering child and parent-centered support based on co-regulation, nervous system education, and evidence-based approaches that help reduce anxiety, OCD symptoms, and demand-avoidance behaviors. She helps parents feel more empowered and supported while caring for children experiencing neuroinflammatory symptoms. EMDR and Trauma Therapy Therapy for PANDAS/PANS https://www.juliecox.org/blogs/coping-with-pandas-pans-flares monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/ec02dc38-641a-469c-84c2-cbfbb88c9202/pandas-pans-flare-coping-tips Blog - PANDAS/PANS: A Parent’s Guide to Surviving Medical Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/holiday-trauma-anxiety-triggers monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/6a66cccd-230f-418e-97fb-3cbdd2d3d304/Trauma+Therapy+in+New+York+State Blog - How the Holidays Can Trigger Trauma Survivors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1741625035004-FXO2PDQ9D0LP0WWSX2QL/Therapy+for+Trauma+and+Anxiety+New+York+State Blog - How the Holidays Can Trigger Trauma Survivors - Julie Cox, LCSW is a licensed therapist with 25 years of experience supporting children, teens, parents, and adults in New York State. She specializes in trauma and anxiety, using evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), IFS-informed therapy, and DBT to help clients heal from overwhelm, chronic stress, and the impact of early experiences on the nervous system. Julie also works with families navigating PANDAS/PANS, offering child and parent-centered support based on co-regulation, nervous system education, and evidence-based approaches that help reduce anxiety, OCD symptoms, and demand-avoidance behaviors. She helps parents feel more empowered and supported while caring for children experiencing neuroinflammatory symptoms. EMDR and Trauma Therapy Therapy for PANDAS/PANS https://www.juliecox.org/blogs/understanding-pandas-pans-symptoms-diagnosis-treatment monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/d60653b1-321a-4715-bcd4-4744a871436d/Therapy+for+PANDAS+PANS+New+York+with+Julie+Cox%2C+LCSW Blog - The Neuroimmune Connection: Understanding PANDAS/PANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/75adbf75-d4fc-497c-a349-7994de1a1258/Therapy+for+PANDAS%2FPANS+New+York+State Blog - The Neuroimmune Connection: Understanding PANDAS/PANS - Julie Cox, LCSW is a licensed therapist with 25 years of experience supporting clients in Yorktown Heights, New York. She specializes in PANDAS/PANS and trauma and uses evidence-based approaches like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), to help families navigate the challenges of PANDAS/PANS and assist clients in resolving trauma. Julie Cox, LCSW is committed to providing compassionate, trauma-informed, expert care across New York State. Therapy for PANDAS/PANS EMDR and Trauma Therapy https://www.juliecox.org/blogs/how-to-navigate-grief-during-the-holidays-a-trauma-informed-guide monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1763754211897-9AI0289ZDKJFDYT46JKA/trauma+and+EMDR+therapy+new+york Blog - How to Navigate Grief During the Holidays: A Trauma-Informed Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/75adbf75-d4fc-497c-a349-7994de1a1258/Julie+Cox%2C+LCSW+EMDR+therapist+New+York+State Blog - How to Navigate Grief During the Holidays: A Trauma-Informed Guide - Julie Cox, LCSW is a licensed therapist with 25 years of experience supporting clients in Yorktown Heights, New York. She specializes in trauma and PANDAS/PANS and uses evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help clients resolve trauma and navigate the challenges of PANDAS/PANS. Julie Cox, LCSW is committed to providing compassionate, trauma-informed, expert care across New York State. EMDR and Trauma Therapy Therapy for PANDAS/PANS https://www.juliecox.org/blogs/pandaspans-parents-5-ways-to-protect-your-emotional-health-during-the-holidays monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1e6eae2c-3444-4bcf-860d-451be819d860/PANDAS-PANS-therapy-new-york Blog - PANDAS/PANS Parents: 5 Ways to Protect Your Emotional Health During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/eye-movement-desensitization-and-reprocessing-emdr-an-effective-treatment-for-anxiety monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/4e0857d6-e340-4606-910c-85b18c35f197/Copy+of+Copy+of+Email+on+identifying+OCD+themes+in+Pp+%281000+x+800+px%29.png Blog - Eye Movement Desensitization and Reprocessing (EMDR): An Effective Treatment for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/4-tips-to-help-your-child-or-teen-with-ocd monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/21faff45-06c5-4e44-8874-b172ab9779cb/Copy+of+Email+on+identifying+OCD+themes+in+Pp.png Blog - 4 Tips to Help Your Child or Teen With OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/3-tips-for-responding-to-big-emotions-from-your-pandaspans-child-or-teen monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/f585e96c-080f-4b19-8c03-cd5c18d38219/Untitled+design+%2819%29.png Blog - 3 Tips For Responding to BIG Emotions from Your PANDAS/PANS Child or Teen - Make it stand out "Downstairs Brain" outlined in blue, "Upstairs Brain" outlined in yellow. https://www.juliecox.org/blogs/love-notes-to-your-pandaspans-child-or-teen monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/75bf3051-276a-46ac-8a17-deeb6b0826d5/Blog+Photo+Love+Notes+for+PANDASPANS+Kids+and+Teens.png Blog - Love Notes to Your PANDAS/PANS Child or Teen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/blog-post-4-steps-to-success-pandas/pans-teens-after-high-school monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1720547583713-ML1BXLH867UAGO9STXV8/Blog+Photo+4+Tips+for+Parenting+PANDASPANS+Teens+Who+Are+Launching+.png Blog - 4 Steps to Success: PANDAS/PANS Teens After High School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/blogs/tag/PANDAS+PANS monthly 0.5 https://www.juliecox.org/about-julie-cox-lcsw-trauma-pandaspans-therapist-new-york daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/75adbf75-d4fc-497c-a349-7994de1a1258/About-Julie-Cox-Trauma-and-PANDAS-PANS-Therapist About Julie Cox, LCSW | Trauma and PANDAS/PANS Therapist in New York State - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliecox.org/contact daily 0.75 2025-12-06 https://www.juliecox.org/trauma-therapy-and-emdr daily 0.75 2026-02-20 https://www.juliecox.org/privacy-policy daily 0.75 2025-11-09 https://www.juliecox.org/trauma-emdr-pandaspans-therapy-new-york daily 1.0 2026-03-05 https://www.juliecox.org/terms daily 0.75 2025-11-09 https://www.juliecox.org/julie-cox-faqs daily 0.75 2025-05-04 https://www.juliecox.org/404 daily 0.75 2025-11-09 https://www.juliecox.org/disclaimer daily 0.75 2025-11-09 https://www.juliecox.org/pandas-pans-therapy-westchester-ny daily 0.75 2026-02-01 https://www.juliecox.org/blog daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/1708701262996-N31G3389RKLEZTJQPBZX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/63f69735c155e23a8cb0e1f7/83bc9a2e-579c-4be2-b24b-09a85d6ebfb2/2017_Julie_Cox_209-as_lo-res.jpg