Helping You Heal from Trauma and PANDAS/PANS in New York State
So you can feel safe, steady, and more like yourself again
Specialized therapy for children, teens, adults, and parents across New York State
Expert support for trauma recovery and families navigating PANDAS/PANS
You don’t have to keep holding everything together on your own.
Does this feel familiar?
Does it feel like you’re constantly in survival mode—just trying to get through the day?
Maybe:
Your mind and body are always on alert
You feel overwhelmed, anxious, or emotionally exhausted
You’re supporting a child with PANDAS/PANS whose moods, OCD, or rage can shift overnight
Your home feels unpredictable, and you’re walking on eggshells
You’ve tried strategies. You’ve pushed yourself to stay strong.
But it’s exhausting—and you’re ready for things to feel different.
I believe healing is possible—and it doesn’t have to feel this hard forever.
With the right support, your nervous system can begin to settle.
Your home can feel more stable.
You can feel more like yourself again.
My Approach to Trauma and PANDAS/PANS Therapy
With over 25 years of experience as a therapist, I specialize in helping people heal from trauma and supporting families navigating PANDAS/PANS.
I work with children, teens, adults, and parents across New York State through virtual therapy. My approach is warm, collaborative, and grounded in understanding how the nervous system shapes emotions, behavior, and healing.
Trauma Therapy
When you’ve experienced trauma, your mind and body can remain on high alert—even when you know you’re safe. You may feel overwhelmed, stuck, or disconnected from yourself.
In our work together, we’ll slow things down and focus on helping your nervous system feel steadier and more supported.
Using EMDR and DBT, I help you:
Process painful experiences at a pace that feels manageable
Build skills to regulate intense emotions
Reconnect with a sense of safety, stability, and self-trust
Therapy for PANDAS/PANS
When your child is living with PANDAS or PANS, symptoms like OCD, anxiety, and rage can shift quickly—leaving your whole family feeling overwhelmed and unsure how to respond.
My work focuses on supporting both you and your child so that your home can begin to feel more stable and manageable.
I also recognize that these symptoms are often influenced by underlying neuroinflammation. This means therapy is not about pushing harder—it’s about supporting regulation first and working in a way that matches your child’s current capacity.
Together, we may focus on:
Helping you respond to your child in ways that reduce escalation and stress
Building emotional regulation skills using DBT-informed strategies
Supporting your child with anxiety and OCD using approaches like CBT, SPACE, and (when appropriate) ERP
Creating a more predictable, connected home environment
A Thoughtful, Individualized Approach
No two people—or families—are the same. I tailor our work to your specific needs, taking into account your experiences, your goals, and what your nervous system can handle right now.
We move at a pace that feels supportive and sustainable, so that change doesn’t feel overwhelming—but still feels possible.
Tools and Approaches
Parent Support and Family Support
Low Demand Parenting
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
SPACE (Supportive Parenting for Anxious Childhood Emotions)
ERP (Exposure and Response Prevention)
Collaborative Problem Solving
I specialize in helping people heal from Trauma and in supporting families affected by PANDAS/PANS.
Below, you’ll find how I approach each—so you know what to expect and how I can help.
Areas of Focus
Trauma Therapy in New York State and Delaware
You may be tired of always feeling on edge—waiting for the next thing to go wrong, replaying the past, or wondering why it’s so hard to relax. Trauma can make your body and mind feel like they’re still in danger, even when you know you’re safe.
In therapy, we’ll slow things down and help your nervous system feel steadier. Using approaches like EMDR (Eye Movement Desensitization and Reprocessing and DBT (Dialectical Behavior Therapy), you’ll learn to gently process painful memories, understand your triggers, and reconnect with a sense of calm and self-trust. Together, we’ll help you move from surviving to living with more peace, confidence, and connection.
Therapy for PANDAS/PANS in New York State and Delaware
When your child’s moods or behaviors shift overnight—sudden anxiety, OCD, rage, or fears that don’t make sense—it can leave your whole family feeling helpless and exhausted. You’re doing everything you can, but it still feels like you’re living in crisis mode.
Therapy can help your child and your family start to find some stability again. I use Supportive Therapy, Low Demand Parenting, DBT (Dialectal Behavior Therapy), ERP (Exposure and Response Prevention), DBT (Dialectal Behavior Therapy), SPACE (Supportive Parenting for Anxious Childhood Emotions), and Collaborative Problem Solving to give kids and parents tools to reduce anxiety, manage flare-ups, and rebuild a sense of safety and connection at home.
You don’t have to keep doing this alone. With the right support, healing is possible—for you, your child, and your family.
The first step is to schedule a free 15 minute call and let’s see if we’re a good fit.
Click the button below and I’ll be in touch with you as soon as possible!
ONLINE THERAPY IN WESTCHESTER COUNTY & ACROSS NY
Therapy that fits your already-busy schedule.
Sessions with me happen 100% online using a private, HIPAA-compliant video platform. Studies have shown online therapy to be as equally as effective as in-person, allowing you to get the support you need, when you need it, from wherever you are.
For residents across New York State and Delaware
Get the support and guidance that you deserve. You don’t have to do this alone anymore.