Learn how to pause, regulate, and respond with steadiness when your child with PANDAS/PANS is overwhelmed—creating moments of connection even in stressful times.

Trying to be perfect can feel overwhelming. This blog explores the connection between perfectionism and anxiety, the hidden toll on your life, and how therapy and EMDR can support lasting relief and emotional balance.

Parenting a child with PANDAS or PANS means navigating unpredictable flares, shifting symptoms, and medical uncertainty. Learn trauma-informed, CBT- and nervous system-based strategies to stay grounded, support your child, and cope with stress effectively.

The holidays can trigger trauma and anxiety. This blog explains why this season activates the nervous system and offers trauma-informed strategies to help you cope with holiday triggers.

An accessible guide to understanding PANDAS/PANS—covering symptoms, diagnosis, treatment, and how therapy can support children, teens and families.

The holidays can intensify trauma and grief, leaving many survivors feeling overwhelmed or triggered. This trauma-informed guide offers grounding strategies and explains how trauma therapy and EMDR can help you move through the season with more support and stability.

Struggling with holiday stress while caring for a child with PANDAS/PANS? Learn five emotional health tips to help you stay grounded, set boundaries, and find calm through therapy and self-care this holiday season.

EMDR is a helpful approach for kids, teens and adult for anxiety.

OCD can be very confusing for kids and teens

This blog provides 3 clear steps for responding to your PANDAS/PANS child or teen's big emotions from a child and family therapist with 23 years of experience.

Sending Love Notes to Your PANDAS/PANS Child or Teen can be a helpful way to communicate.

4 Steps to Success: PANDAS/PANS Teens After High School