Julie Cox’s Therapy Blog

Resources for healing and support.

Featured posts

How Internal Family Systems Therapy Heals Trauma

2 simple ways to set better boundaries

How to know if EMDR is right for you

Blog
Eye Movement Desensitization and Reprocessing (EMDR): An Effective Treatment for Anxiety
Eye Movement Desensitization and Reprocessing (EMDR): An Effective Treatment for Anxiety

EMDR is a helpful approach for kids, teens and adult for anxiety.

Read More →
4 Tips to Help Your Child or Teen With OCD
4 Tips to Help Your Child or Teen With OCD

OCD can be very confusing for kids and teens

Read More →
3 Tips For Responding to BIG Emotions from Your PANDAS/PANS Child or Teen
3 Tips For Responding to BIG Emotions from Your PANDAS/PANS Child or Teen

This blog provides 3 clear steps for responding to your PANDAS/PANS child or teen's big emotions from a child and family therapist with 23 years of experience.

Read More →

Most recent posts

Julie Cox, LCSW

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.