Julie Cox 11/14/25 Julie Cox 11/14/25

PANDAS/PANS Parents: 5 Ways to Protect Your Emotional Health During the Holidays

Struggling with holiday stress while caring for a child with PANDAS/PANS? Learn five emotional health tips to help you stay grounded, set boundaries, and find calm through therapy and self-care this holiday season.

Julie Cox 9/8/24 Julie Cox 9/8/24

Eye Movement Desensitization and Reprocessing (EMDR): An Effective Treatment for Anxiety

EMDR is a helpful approach for kids, teens and adult for anxiety.

Julie Cox 9/7/24 Julie Cox 9/7/24

4 Tips to Help Your Child or Teen With OCD

OCD can be very confusing for kids and teens

Julie Cox 8/22/24 Julie Cox 8/22/24

3 Tips For Responding to BIG Emotions from Your PANDAS/PANS Child or Teen

This blog provides 3 clear steps for responding to your PANDAS/PANS child or teen's big emotions from a child and family therapist with 23 years of experience.

Julie Cox 7/31/24 Julie Cox 7/31/24

Love Notes to Your PANDAS/PANS Child or Teen

Sending Love Notes to Your PANDAS/PANS Child or Teen can be a helpful way to communicate.

Julie Cox 3/11/19 Julie Cox 3/11/19

4 Steps to Success: PANDAS/PANS Teens After High School